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Start Here Health

Meal Planning

Stop staring blankly at your fridge, wondering what to make for dinner? If you ever feel like you’re stuck in a rut, or tired of cooking the same meals over and over again, you’re not alone. Millions of people struggle with meal planning, but it doesn’t have to be that way.

At Start Here Health we take the stress out of meal planning by providing you with personalized plans that are tailored to your tastes, dietary needs, and budget. We work with a team of experienced chefs and registered dietitians to create delicious and nutritious meals that you’ll actually enjoy eating.

With our meal planning service, we can help you, learn to cook a variety of foods, save time, spend less money, prevent food waste, and most importantly reach your and your family’s health goals.


$75 – 1st session, comes with the Traffic Light Eating lesson and 4 week meal plan, includes 3 meals plus snacks – as low as $15/week.

couple preparing a meal together


Plant Based Diets

Maximizing Plant Based Protein PDF

Thinking about trying a Vegan Diet, but worried about your protein consumption?

Let’s Debunk the Protein Myth

Thinking plant-based means skimping on protein? Think again! Embracing a 100% plant-based diet opens a world of vibrant flavors and incredible health benefits, but getting enough protein can be a concern. Fear not!
Here’s the secret:

1. Variety is Key: Just like a diverse ecosystem thrives, your diet does too! Focus on a rainbow of plant-based proteins, including legumes (beans, lentils), nuts, seeds, whole grains, and tofu. This ensures you get all 9 essential amino acids your body needs to thrive.


2. Quantity Counts: Plant-based proteins tend to be less concentrated than animal sources. So, listen to your body and fuel up with slightly higher quantities of delicious plant-based goodness. Don’t worry, the fiber-rich bounty will keep you feeling fuller for longer!

When you are ready to unlock the full potential of a plant-based lifestyle

Connect with Us!

We can help you plan out delicious recipes and assist with meal planning, so that you are confident. Remember, you’re not just eating a diet, you’re investing in a healthier, happier you.

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