(412) 204-7029 [email protected]
Welcome

Start Here Health

Empowering Your Path to Sustainable Wellness

The Launching Point of generational health

Start Your Journey Here

Ready to trade feeling stuck in a rut for feeling like you’re thriving? It’s time to embrace your wellness journey and start living life to the fullest!

Start Here Health is your one-stop shop for inspiration, information, and support on your path to a happier, healthier you. We believe that true wellness is about more than just diet and exercise, it’s about creating a life you love in every aspect.

START HERE
young girls running excited through the front door in front of their parents
Roadmap to Health
Your Road to Sustainable Wellness

Define your L.A.N.E.

Lifestyle

Attitude

Nutrition

Exercise

family eating a healthy meal
couple looking at each other laughing in a grocery aisle
group fitness class doing side lunges and touching the floor
man standing on a mountain top at sunrise with his arms raised toward the sky
three women wearing sunglasses and smiling
Kids during a lunge while participating in a fitness class
woman smiling during her group yoga class
overhead view of a family passing plates of healthy food around for dinner
family sitting on the floor meditating together

Connect • Move • Fuel

OUR MOTTO + HOLISTIC APPROACH –
DEFINE YOUR L.A.N.E.
We will apply the Start Here Health Motto – Connect, Move and Fuel. 
We make it easy for families to be together. Our programs appeal to families of varying sizes and age groups.
There is no one size fits all approach when it comes to our individual wellness journey. Your journey should be defined by our own personal goals.
HELP ME DEFINE MY L.A.N.E.

Lifestyle

That’s how we live. In order to experience the abundance of health, we must address various lifestyle. We recognize that health is more than just pills and procedures. It’s about the rhythm of your daily life, the choices you make, and the routines you build. We guide you in crafting a personalized lifestyle that supports your well-being, from sleep patterns to stress management and beyond.

Nutrition

That’s how we eat. Nourishing your body is the foundation of vitality. Start Here Health provides personalized guidance on eating for optimal health, tailored to your preferences and needs. We empower you to make informed choices, build a balanced plate, and discover the delicious power of nutrient-rich foods.

Attitude

That’s how we think. Your mindset has a powerful impact on your health. L.A.N.E. cultivates a positive and empowering approach to wellness. We help you develop resilience, celebrate progress, and embrace healthy habits with confidence and joy.

Exercise

That’s how we move – Moving your body is essential for physical and mental well-being. L.A.N.E. helps you find activities you love, whether it’s a brisk walk-in nature, a vigorous workout, or mindful movement practices. We encourage you to embrace the joy of movement and discover its power to energize your body and mind.

Get Started TOday!

Services

woman in workout clothes sitting on her living room floor waiving to her video chat on her tablet

1.1 Individual Coaching

Dad and son doing a high five during a plank

Group Education and Training

ladies group fitness class doing high knees smiling

GodFit

Healthy food items stored in clear containers on pantry shelf

Pantry Makeover

couple laughing together in the produce aisle of the grocery store

Smart Shopping Trip

person using a scale to measure weight of prepped food in container

Meal Planning